Jump higher.
With a plan
built around you.
Your starting point, your schedule and your games shape your training. Your progress shapes what comes next.
Then £20/month or £200/year for the adaptive programme.
Experience working with athletes from clubs, national teams and competitions including
Why your current programme may not fit
You don’t need another
list of plyometrics.
You need to know what is limiting your jump, what to train and how to fit it around the sport you already play.
Train what you need.
More of the same is not always the answer. Your assessment gives your training a clear priority.
Keep your games in the plan.
Your available days and sporting schedule help shape a week you can actually follow.
Know what comes next.
Your feedback guides adjustments, so the programme can respond as you develop.
How it works
Individualised from the start.
I design the programming and the progression behind your plan. Your assessment and training feedback determine how it is applied to you.
Find your starting point
Your performance, experience and availability inform your programme.
Train around your week
Follow 2–5 total training sessions, with your available days and games taken into account.
Adjust as you progress
Your previous week guides the next. Reassessments shape your next block so you constantly make progress.
An example of training around your sport
Your week.
Your number of sessions.
Keep the Saturday game. Choose how many training days fit around it and explore what your week could look like.
Two sessions combine more work into each visit. Four or five can spread it out, including lower-load sessions. More days doesn’t mean every day is hard.
These are examples, not fixed prescriptions. Your assessment, game demands and recovery shape the focus, timing and workload. The game is shown separately from your 2–5 programme sessions.
Build my starting point2 training sessions
ExampleOther days: rest or your existing sport commitments, accounted for in your programme.
3 training sessions
ExampleOther days: rest or your existing sport commitments, accounted for in your programme.
4 training sessions
ExampleOther days: rest or your existing sport commitments, accounted for in your programme.
5 training sessions
ExampleOther days: rest or your existing sport commitments, accounted for in your programme.
The coach behind your programme
I’m Stuart Pearce.
I know what it’s like to want your first dunk and feel like you’re getting nowhere. I tried workout after workout and jump programmes that left me frustrated and, too often, with knee pain. That experience is part of why I built SimplyAthletic: to help you understand what to work on and follow a plan that fits your starting point and your sport.
I’ve spent 11 years working in strength and conditioning with international and national athletes across basketball, football, volleyball and track and field.
SimplyAthletic brings my programming into a system that responds to the athlete using it. Both options use my programming expertise. Premium coaching adds more of my personal time, review and feedback.
Explore coaching with meAthlete experiences
What athletes say about training with me
Athletes sharing their experience of training with Stuart.
Paula Puzule
Sport · Coaching option
Working with Stuart has given me the confidence to perform to my full potential! I know that I'm working with the best and they have prepared my body for the workload of every basketball season
Add a measured improvement where available.
Joe Hart
Sport · Coaching option
The combination of expertise was hugely beneficial, and they fostered such an enjoyable environment, even while pushing me to my limits.
Add a measured improvement where available.
Zamoku Weluche-Ume
Sport · Coaching option
There’s no holding back with Stuart as he always brings out the best in you each lift session and thanks to him I’ve gained huge amounts of progress in my strength and my athletic capabilities in such a short period.
Add a measured improvement where available.
Choose your level of support
Your programme.
Your level of coaching.
Individualised training in both. Choose how closely you want me involved.
Adaptive programme
Individualised training.
Community included.
Or £200/year, billed annually.
12 months for the price of 10. Save £40/year.
- Individualised programme based on your assessment
- 2–5 total training sessions around your availability
- Programme adjusted based on your week
- Reassessments shape your next block so you constantly make progress
- Athlete community and exclusive content from Stuart
Then £20/month or £200/year, according to your chosen subscription.
Premium 1:1 coaching
Your programme.
Personal coaching.
Capped at 30 coaching places.
For athletes who want closer support.
- Individualised programming with personal review
- Technique and exercise reviews
- Weekly video feedback from Stuart
- Day-to-day programme adjustments as needed
- 24-hour access to send questions directly to Stuart
30-day money-back guarantee.
Before you join
A few useful answers.
How is my programme individualised?
Your assessment establishes your starting point. Your training availability and games inform the plan, while training feedback and reassessments guide adjustments and your next block.
What equipment do I need?
The programme uses standard gym equipment. You train 2–5 times per week, based on your availability.
What contact is included with the adaptive programme?
You get access to the athlete community, where members can talk to each other. I share exclusive content and dip into discussions. Personal technique reviews, weekly video feedback and direct coaching are part of premium 1:1.
How does the seven-day trial work?
Your adaptive programme starts with seven days free. Begin with your assessment and getting set up. After the trial, your chosen subscription is £20 per month or £200 per year.
What does 24-hour support mean?
You can send questions directly to me at any time. It does not mean an immediate reply at every hour. Premium coaching also includes weekly video feedback, technique reviews and day-to-day adjustments as needed.
What if premium coaching is not right for me?
Premium 1:1 coaching comes with a 30-day money-back guarantee.
How much will my vertical jump improve?
There is no fixed increase promised. Your starting point, consistency, recovery and sporting workload all influence progress. Reassessments help you track your own results.
Train for your next jump
with a plan built around you.
Start with your assessment. Build your programme from there.