8+ Years of Experience Rehabbing Elite Athletes with ACL and Meniscus Surgeries
Return to Sport Fast & Safe and Reduce the Risk of Another ACL or Meniscus Tear
If you’re worried this injury could be the end of your career and wish to have the physio and support you see in professional sports, I’m here to bring you the exact rehab programme and support elite athletes get, so you CAN get back to the sport you love.
Get the Keys to a Successful ACL and Meniscus Rehab
Regain Better Control of Your Knee Better Than Before Your Injury
Get access to the most comprehensive rehab plan that includes all training aspects (range of motion, strength, power, balance, conditioning, speed and change of direction).
Receive Expert Guidance and Support Every Step of the Way
Take out the guess work and concerns with 24/7 WhatsApp communication and video analysis.
Get Your Confidence Back So You Forget This Injury Ever Existed
Be in the best position to return to sport and reduce the risk of another tear with monthly data driven performance assessments.
| Regular Physio | My Programme |
|---|---|
| One 60-min session per week to cover rehab, questions, assessments, and technique | Full rehab plan with weekly check-ins, monthly assessments, and daily support |
| Limited time means an incomplete rehab plan | Complete programme covering mobility, strength, power, plyometrics, speed, and change of direction |
| Support is limited to what you can discuss in sessions | 24/7 WhatsApp support for questions, feedback, and technique review |
| Progress is reviewed only during booked appointments | Ongoing monitoring, assessment and guidance through every phase of rehab |
| Returning to training is largely self-managed between sessions | Supported transition back to training and performance |
| £80–£100 per session / £320–£400 per month for weekly sessions | £200/month for full rehab support |
| More contact means more cost | Unlimited support & structure built into one simple lower cost monthly subscription |
Popular
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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