8+ Years of Experience Rehabbing Elite Athletes with ACL and Meniscus Surgeries
Return to Sport Fast & Safe and Reduce the Risk of Another ACL or Meniscus Tear
If you’re worried this injury could be the end of your career and wish to have the physio and support you see in professional sports, I’m here to bring you the exact rehab programme and support elite athletes get, so you CAN get back to the sport you love.
Get the Keys to a Successful ACL and Meniscus Rehab
Regain Better Control of Your Knee Than Before Your Injury
Get access to the most comprehensive rehab plan that includes all training aspects (range of motion, strength, power, balance, conditioning, speed and change of direction).
Receive Expert Guidance and Support Every Step of the Way
Take out the guess work and concerns with 24/7 WhatsApp communication and video analysis.
Get Your Confidence Back So You Forget This Injury Ever Existed
Be in the best position to return to sport and reduce the risk of another tear with monthly data driven performance assessments.
| Regular Physio | My Programme |
|---|---|
| One 60-min session per week to cover rehab, questions, assessments, and technique | Full rehab plan with weekly check-ins, monthly assessments, and daily support |
| Limited time means an incomplete rehab plan | Complete programme covering mobility, strength, power, plyometrics, speed, and change of direction |
| Support is limited to what you can discuss in sessions | 24/7 WhatsApp support for questions, feedback, and technique review |
| Progress is reviewed only during booked appointments | Ongoing monitoring, assessment and guidance through every phase of rehab |
| Returning to training is largely self-managed between sessions | Supported transition back to training and performance |
| £80–£100 per session / £320–£400 per month for weekly sessions | £200/month for full rehab support |
| More contact means more cost | Unlimited support in one simple lower-cost monthly subscription |
Why My Method Is Better
What Happens When You Sign Up?
Book your initial online assessment
Fill out your medical & performance form
Receive onboarding information
Receive access to your individualised rehab plan via our app
Be added to your own individual WhatsApp group
Start your rehab, send videos for analysis, ask questions
Book in your weekly check ins
Start making progress
Alex Sasebes - Osteopath & Sports Therapist
I am a former elite basketball player with 2 x ACL ruptures & 1 x Meniscus tear.
An ACL and Meniscus tear could be the end of your career if not rehabbed properly. This is exactly what happened to be when I was only 16 years old, and then again at 18.
My own knee injuries fuelled my passion to help you get back to the sport you love, so you can pursue your dream of making it pro, or simply just having a healthy and strong knee, so you can play your sport for as long as you want, and reduce the risk of it going again.
I have 8+ years of experience rehabbing ACL & Meniscus Injuries and I pride myself on the commitment, support and discipline I give to my athletes.
WHAT PEOPLE ARE SAYING
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![A female soccer player running on the field at night, wearing a white jersey with the number 13, white shorts, and gray cleats, with a pink wristband on her right wrist.]()
Leigha Bradding-Bulter
Since tearing my ACL, I have no one else to thank but Alex and Stuart for my rehab…
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![Joe Hart]()
Joe Hart
Then I started working with Alex and Stuart, and I immediately began to see improvements — not just in my rehab, but in my confidence too…
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![Paula Puzule]()
Paula Puzule
Their attention to detail and careful analysis of results has helped me recover from my injury and feel stronger than before….
Get a Full Month’s Support for as Little as 2 Physio Sessions
£200 / Month Subscription
1-2-1 Online ACL & Meniscus Rehab
Full Rehab Plan - from pre-surgery to early stage to return to sport
Monthly assessment
Weekly check ins
24/7 WhatsApp support
OR
This is the most comprehensive rehab programme that gives you everything elite & professional athletes get and I am confident you will get the results you want if you follow everything in the plan.
However, if you feel this is not the right fit for you or you are not seeing the results you were expecting in the first month of your subscription, I will offer a full money back guarantee.
Money Back Guarantee Promise
Frequently Asked Questions
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This programme is suitable for any athlete and individual with an ACL and/or Meniscus tear who is ready to fully commit to their rehab.
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Recovery is not based on a timeframe but on passing your return to sport strength and field tests. However, a rough estimate of how long it could take to achieve these are: ACL & Meniscus repair ~9-12 months; Meniscus removal (Meniscectomy) ~4-6 months. Each case could take longer based on client commitment and the complexity of the surgery.
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Yes, your subscription can be cancelled at any time with a 7 days’ notice by emailing info@simplyathletic.co
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No, we offer a month to month rolling contract that can be cancelled with 7 days’ notice.
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• • Yes, with the consent of a parent or guardian.
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No, we do not accept insurance at this time.
